Nutritional Healing 101



Paying attention to what you eat, what food you choose to fuel your body, is vitally important to your overall health and well-being. Besides exercise, there is no greater influence on your health and fitness than your nutrition. You have the power to prevent diseases from occurring and to even treat many chronic illnesses just by changing the foods you eat.

It is no coincidence that as our diet has become more processed and fuller of excess calories, fat, and salt, we have become a heavier, sicker nation.

The incidence of heart disease in the US continues to rise, as do rates of obesity, Type 2 diabetes, and many other chronic illnesses, all while we eat out more, consume fewer whole foods, and rely heavily on packaged and processed meals to feed us.

If you do not give your body the nutrients it needs, you will not be able to support good health. It’s that simple. Using nutritional healing, you can reverse many chronic illnesses, protect yourself from future disease, and ensure that you live a long and healthy life.

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